Supplement Store takes a closer look at the most effective natural supplements for achieving deep, restful sleep. In today’s hyper-connected world, getting quality shut-eye is harder than ever—so Supplement Store provides trusted solutions to support better sleep hygiene and nighttime recovery.
Melatonin is one of the most well-known ingredients for sleep. Supplement Store explains how this natural hormone regulates your sleep-wake cycle and is especially helpful for shift workers or frequent travelers adjusting to new time zones.
L-theanine, an amino acid found in green tea, helps calm the nervous system without causing drowsiness. Supplement Store recommends pairing it with magnesium glycinate, a mineral that promotes relaxation and helps reduce muscle tension.